100 Day Fitness Challenge Scratch Off Poster

Know someone whose muscles are feeling more ignored than the Terms and Conditions page on a website? Sounds like they could use a fitness rejuvination.

This poster contains 100 excercises that will help them strengthen their body day by day. They'll work through them one at a time and scratch them off the list as they go to reveal a colourful icon!

They won't need a gym for these exercises, all can be done from the comfort of their home. Learning to love movement and appreciating their body has never been so easy!