For the friends that would benefit from a bit of self-love, this scratch off poster is the perfect thing to get them practicing a bit of mindfulness in their every day routine. With tasks ranging from physical health to mental health to helping others, they'll go to bed every night thinking "yeah, i changed for the better today." All they have to do is read the prompt, complete it, and scratch it off to reveal a colourful icon that's sure to bring a bit of brightness to the day.